How to treat osteochondrose: physiotherapy exercises and methods of treatment at home

Osteochondrosis is a chronic spinal disease in which degenerative and dystrophical changes occur in the vertebrae and interveregni discs.

About the most important

Long, the disease continues asymptomatic, manifikop, impaired sensitivity, movement limit and other unpleasant phenomena, when complications have already formed in spine.

Important!The main complications of osteochondrosis involve the protrusion of interfaced discs, Killes Somerlea, the ankylose of the spine, violation of roasor of spinal nerves and blood vessels.

Osteochondrosis brings a lot of suffering to the patient, significantly exacerbates the quality of life, often leads to the immobilization of spine and disability.

How to treat osteochondrose?

Depending on the level of spine damage, the prevalence of the degenerative-dystrophic process, the severity of the disease and the presence of complications, the treatment of osteochondrose can be conservative or operational.

The way of treating osteochondrosis can only be discussed after the patient's fundamental examination.

When you identify the first signs of osteochondrone, you should contact neuropathologist or rooky.

Also in the treatment of osteochondrose attended a practitioner, handheld therapist, physiotherapist, and, if necessary, an orthopedic, surgeon and neurosurgeon.

Conservative osteochondrose treatment has an integrated approach - various methods of traditional and non-traditional medicine are used, such as:

• Drug therapy;
• Medical gymnastics and physical education;
• Isometric kintherapy;
• Hand therapy;
• reflexology;
• massage and self-appropriation;
• physiotherapy methods;
• Medical nutrition;
• Methods of traditional medicine.

Treatment of drugs Osteochondrosis

Medications used for osteochondrose according to the type of action can be divided into such groups:

• Drugs for removing the inflammatory process in spine, nerves and paraversBall tissues - non-steroidal anti-inflammatory drugs and glucocorticosteroids;
• Pain relief project - painkillers and anesthetics;
• Preparations for relaxing spasmodic muscles - muscular relaxants;
• Medications that improve the nutrition of cartilage tissues of intervertebral disks, and also protect it from the effects of negative factors - hondroprotectors;
• Drugs that activate metabolism and renew normal blood flow in spine tissues - vitamins, antioxidants;
• medications that improve and return the conductivity of impulses on the nerves - B vitamins;
• Preparations that relieve swelling of the roots of spinal nerves and paraiver tissues are diuretics.

Medicine Therapy osteochondrosis in an acute period is focused on stopping and mitigating pain syndrome.The following medications are used for this purpose:

• Painters of pain;
• Not -steroidal anti-inflammatory medications.The mechanism of the action of these medicines lies in the blockade of prostaglandin synthesis, which run the inflammatory process and are responsible for pain perception.At the beginning of the therapy, the path of injection of drug use is used, and after a few days they move into the lip administration.The course of treatment is 7-10 days;
• Musorelaxants mitigate the reflex muscle spasm, thus reducing pain.Drugs are taken in 2-3 weeks;
• Paravertebral blockade that is done to remove pain.Such a block effectively relieves pain for several days;
• Glucocorticosteroid hormonal medicines are a means of strict artillery, have pronounced anti-inflammatory and analgesic effects, even when inefficient non-steroidal anti-inflammatory drugs and anesthetics.Medications are used in short courses to avoid side effects;
• Preparations for local use: fats, gels, patches with irritating and distracting effects.Local medications can include nonsteroidal anti-inflammatory medications and anesthetics.

During the remission of osteochondrose, treatment should be pathogenically and renewed.Medications used during the patient symptoms of osteochondrose:

• Chondroproteons are a group of drugs involving glucosamine and hondroitin sulfate - structural components of cartilage tissue vertebral and intervertebral disks.
• Antioxidants and medications that improve microcirculation and metabolism.
• B Vitamins V.
• Calcium preparations.

The course of treatment during the period of the Osteochondrose solution with the above drugs is 2-3 weeks.

Medical Gymnastics and Physical Education for Osteochondrose

Therapeutic gymnastics and physical education for osteochondrosis are exercises developed on the basis of the physical body movement that contribute:

• Reduction of clinical manifestations of osteochondrose;
• Slowing down degenerative-distrophene processes in spine;
• Restoration of damaged motor functions;
• Strengthening the muscles of the back, abdomen, buttocks and hips;
• Relaxing tense muscles back and neck;
• Expansion of intervelebral cracks and release rings of spinal nerves;
• Improving blood circulation;
• the work of internal organs.

In order for therapeutic physical education and gymnastics to bring the expected effect to adhere to the following rules:

1. Osteochondrose exercises must be performed regularly.
2. All movements should be smooth and slow.
3. Breathing should be even.
4. Follow the frequency of the pulse.
5. In the event of discomfort and muscle pain and spine, it is necessary to reduce the amplitude and the intensity of the movement.
6. Gymnastics and physical education can be done at any time of the day.
7. To make medical gymnasics and physical education, choose comfortable clothing from natural fabric.
8. Before you start dealing with in therapy gymnastics and physical education, you need to consult a doctor who attend.

Isometric kineterapy is a modern direction of the exercise of physiotherapy, which consists of performing active and passive movements and respiratory gymnastics.

All kineterapy exercises are based on anatomical, physiological, biochemical, biomechanical aspects.

The main goal of kinetry is to achieve health restoration, preservation and improvement.

It is better to involve physiotherapy and gymnastics in specialized hospitals and rehabilitation centers under the control of physiotherapy doctors, which specialize in comprehensive rehabilitation and conservative osteochondrose treatment.

But there are also gatherings of exercises that can be performed at home and even at work.

How can manual therapy can osteochondrose?

Manual therapy is a method for the treatment of osteochondrose consisting in the dosed manual effect on the body to return the correct spine configuration and improve its mobility.

There are contraindications for manual therapy:

• The presence of an intervertebral disk sequester sequester;
• intervertebral disk myelopathy;
• acute infectious diseases;
• Benign and malignant neoplasms;
• hypertension;
• Intexication of alcohol;
• inflammatory joint diseases;
• Postoperative period;
• A period of carrying a child.

During manipulation of manipulations of hand therapy, such complications as ligament, muscle and vertebrae, hypermobilist spine, violation of intervertebral hernia, fractures of the ribs and the processes of vertebrae, acute cerebrskular disorders.

Therefore, it is important that manual therapy is conducting a qualified specialist - a doctor manual therapy, which has experience in this methodology.

Osteochondrose massage

With the massage, you can mitigate muscle cramp, improve microcirculation, innervation and metabolism in spine, reduce swelling in the affected area, strengthen the muscles on your back and improve the patient's general state.

Osteochondrose massage indications:

• Hypotrophy of the back muscle;
• osteochondrosis in the remission phase;
• the back of the muscle;
• pain in the field of root nerves;
• Violation of circulation in spine;
• Breach of the mobility of the spine.

Contraindications for massage with osteochondrose:

• Spinal cord compression with intervertebral statue;
• decompension of the cardiovascular system disease;
• Bacterial or fungal skin diseases;
• Diseases of the central nervous system (meningitis, encephalitis, cancer, stroke, injuries, tuberculosis);
• Mental illness in the stage of deterioration;
• Respiratory diseases that are accompanied by respiratory failure;
• fever;
• Diseases of the muscle-bone system (malignant and benign neoplasms, infectious diseases, injuries);
• Violation of blood coagulation.

Reflexology is an effect on different points of the body responsible for a particular organ.

Interestingly!You can act on these dots Igalim, electric shock, magnetic waves and so on.

Using this method, it is possible to improve blood supply affected areas of spine and eliminate the symptoms of the disease.

Physiotherapy methods for osteochondrose

Types of physiotherapy:

• electrophoresis;
• Magnetotherapy;
• Ultrasonic therapy;
• Vibration massage;
• Treatment with ultraviolet radiation;
• Balneotherapy and others.

The effects of physical processing can be as follows:

• Normalization of metabolism in affected areas;
• Increased body resistance;
• anesthesia;
• improving microcirculation in spines and paraversBall tissues;
• edema removal;
• Decrease in the inflammatory process;
• Improving the mobility of the spine.

Osteochondrose treatment at home

Most patients with osteochondrose think they can handle disease independently, taking painkillers with fists.

Anti -infalmator drugs and painkillers just relieve the symptoms of osteochondrose, but they do not stop the pathological process in the spine.

Therefore, the treatment of osteochondrose houses is not just the use of painkillers, but a number of measures aimed at eliminating the cause of disease, therapeutic gymnastics, traditional methods, self-suffered.

Elimination of the cause of osteochondrosis implies the following:

• Healthy diet.In a daily diet you need to reduce the number of products that increase cholesterol in the blood - animal fats, chicken eggs, meat soups, pork.
• Healthy way of life.Limit the use of alcoholic beverages, coffee, strong tea.Get rid of bad habits, for example, smoking.
• A healthy dream will help you provide accessories such as an orthopedic mattress and a pillow that create optimal conditions for normal blood circulation during sleep and vacation.

• Therapeutic gymnastics and physical education.
• Self-marketing.At home, you can rub it, brain and mix the area of back, neck and collar.Self-consideration will help solve headaches, dizziness, improve blood flow in the affected areas of spine, activate metabolism, mitigate fatigue.
• The use of applicators is special devices that are discs with spikes designed to treat osteochondrose.
• Phytotherapy.You can deal with decactations of various plants that will help in the uprising of your back, for example, needles, chamomile, oak bark, spray, kalamus, leaves walnuts, valerian, lavender and others.Also welfare on spines are infusion, tincture and decoctions for taking the leaves for yawn, the root of celery, garlic or saber.
• Compresses and apps from the leaves for burdock, raw potatoes with honey or flowers worms, perfectly remove pain in the spine.
• Use of phyto trails (plants with plants), which fasten the affected area of the spine at night - is a Chinese medicine method.Biological substances of plants penetrate through the skin and have a local effect - interfere with and irritating.
• Using a massage bed or massage chair.
• Chanstz wear with cervical osteochondrose, which eliminates pain, relieves the neck of the neck muscles, increases the height of intervertebral discs and releases the nerve rings.

Important!There are many different methods of treatment of osteochondrose at home, but do not forget the prescriptions that attend the doctor.

All methods of traditional and nontraditional treatment should be granted from it.

Regular and conscientious application of all doctors recommendations in its entirety will slow or completely stop the progress of osteochondrosis.